What I miss a day of Innercising

While it is ideal for you to listen to the audio sessions daily, if you miss a day or two of the audio sessions in your program, it happens! Just make sure you make up the day, so you’ve completed the prescribed amount of sessions before moving on to the next level. If you miss three or so days in a row, we recommend starting that level over. If you have been away from the program for about a week, we recommend you start the program over from the beginning.

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