Each level is 7 days. You listen to the Innercise for 7 consecutive days and then move on to the next level. Each audio is approximately 30 minutes and each video is about 15 minutes.
Each level is 7 days. You listen to the Innercise for 7 consecutive days and then move on to the next level. Each audio is approximately 30 minutes and each video is about 15 minutes.
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